Tonight's interval session
I figure I'll start putting some numbers and figures up here for the data junkies, and the rest of you can just ignore it if you find it as boring as it really is.
I got on the trainer tonight for 90 minutes, including 2x20 minute blocks of "Sweet-spot" aka sub-threshold effort. This is just hard enough that it requires concentration, to maintain but doesn't really inflict pain, at least not all at once. The cumulative effect is pretty significant though, and it's one of the best ways to squeeze high TSS workouts into small blocks of time.
Here's the ride:
I was able to hold the wattage pretty well, and was even considering a 3rd effort but a tight feeling in my left leg that wanted some stretching and R&R put a stop to that idea. I was getting the feeling that if I pushed through it I'd end up straining it.
Back tomorrow with another workout, hopefully.
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what stuff are you using to record all this ?
That is the Saris software for the Powertap.
Well structured workout. Are these results doctored?
when I saw this I could help but think about rkj. I know he loves to these workouts and loves to analyze the results. I can just picture him on his trainer now :D
Doctored results, who do you think I am? You can feel the full effect of my WATTS on the escarpment tomorrow, Kerton.
Trainer free since March of 2009 :-)
It's almost a shame. The Kinetic Pro trainer is a really nice item.
Oh, and drafting this reply just reminded me that we have a nice Concept 2 erg sitting in the basement. Maybe I'll actually use that tomorrow. It even displays watts. lol
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